Bikram Yoga
Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 °C) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin. It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The Bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. Every muscle group and all five systems of the body are stimulated towards optimal functioning. The end result is an unparalleled feeling of mental and physical well being and relaxation. All classes are 90mins To find out more about Bikram Method Yoga please visit http://www.bikramyoga.com/
If you are pregnant, practising in the heated studio is not recommended unless you have been regularly practicing prior to your pregnancy. Women have practised Bikram yoga right through with no problems but this is a personal choice particularly in the first trimester when a woman's core temperature shouldn't be raised. Your doctor should be consulted to be sure you are in good health.
Simply Flow
Simply flow is a 60 minute fusion of breath and movement (vinyasa). No push ups, arm balances or inversions... Just a pure light sequence of flowing postures to lengthen, strengthen and diffuse any tension in the body and mind...Beginner friendly class...
Power Flow
This dynamic series is an open class that is designed to link breath with postures and movement to create a challenging, flowing yoga practice. This increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred. We offer 60min, 75min & 90min classes
Strong Flow
Our Strong Flow classes are fun and invigorating, designed to take you further than a regular Power Flow practice. Based on linking movement with breath, an energizing flow infused with arm balances, inversions, more advanced sequences and postures that will increase your strength, focus and determination. It is recommended that you have been practicing Power Flow and feel comfortable to challenge yourself further. All classes are 75 mins
Yin
The essence of Yin Yoga is surrender. Yin focuses on postures that lengthen the muscles and fascia tissues surrounding the hips, spine, shoulders and chest. Emphasising a strong focus on your breath, you will experience deep releases as you work through areas of the body that habitually hold tension and stress. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. As your nervous system calms, the long holds will improve your flexibility faster than Yang (strength) practices by increasing joint mobility and rotation. A definite must for all yogis, and Yin is open to all levels. All classes are 60mins
Prenatal
Prenatal Yoga will support your health and well-being on many different levels throughout your pregnancy. Our classes are a safe, relaxing and energising experience designed to help develop physical strength, suppleness, as well as support, nourish & empower the mother-to-be and baby within. All classes are 60mins
Meditation
Open to all. All classes are 45mins
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